• Are You Making These Top 3 Strength Training Mistakes?

    Are you making these top 3 strength training mistakes? I asked three of my strong lady friends—Jen Sinkler, Diane Fu and Melissa Hartwig—to chime in with the three errors they see people (specifically women) make when they set out to move some weights in the gym. Last week I posted read more…

    Strong is the New…

    “Strong is the new ___________.” Skinny? Sexy? Pretty? You’ve seen these fitspo memes and t-shirts all over the web (and in the gym). Here’s some straight talk from me: Strong is the new strong.  That’s it. Strong is strong. Physical strength is quantifiable. Mental strength (confidence, some might call it), well that’s read more…

    Meet the ManBearPig

    Steph’s note: Today’s post is from my strength sister, Jen Sinkler. Jen’s an absolute dynamo, a super strong woman, and a wealth of knowledge when it comes to strength and conditioning. A regular contributor to Shape, Women’s Health and Men’s Health magazines, you could say she knows a thing or two read more…

    4 Things You Need To Know Before You Start Strength Training

    Before you start strength training, there are four things you definitely need to consider. Lifting heavy things and building muscle mass are incredibly important, especially as we pass into mid-adulthood and beyond. If you’ve been considering starting a strength program, check out my list of four things to look out read more…