• How To Fall Asleep Faster: 5 Simple Tips

    Wouldn’t it be nice to fall asleep faster? There’s nothing worse than lying in bed trying so hard to fall asleep but not being able to. Then, the worrying about not being able to fall asleep kicks in, and before you know it, it’s been an hour. You know you need enough read more…

    Gelatin: Not for Post-Workout Recovery

    Gelatin is not a good protein choice for post-workout recovery. Now, let me note, gelatin is great for some things (click here to read), but I’ve noticed a disturbing trend lately: bloggers recommending gelatin as the sole source of post-workout protein. This is not only misguided, it’s just straight up read more…

    Sweet Potato Pie Recovery Shake

    Not sure how many of you know, but I’m a CrossFit athlete (with dreams of focusing on olympic weightlifting) so at times I’ve got to go off the Paleo reservation to keep my recovery in check. There are tons of resources (including my upcoming ebook) out there to help you read more…