• How to Choose the Best Protein Powder

    Could finding the best protein powder seem any more complicated? (Seriously.) Besides the crazy number of options available, there are piles of conflicting articles on protein dosing and timing. How much protein do you really need? Are protein powders even necessary? Don’t worry, I have your back. This article will read more…

    Sweet Potato Pie Recovery Shake

    Not sure how many of you know, but I’m a CrossFit athlete (with dreams of focusing on olympic weightlifting) so at times I’ve got to go off the Paleo reservation to keep my recovery in check. There are tons of resources (including my upcoming ebook) out there to help you read more…