• Paleo Reverse Seared Steak Dinner Recipe

    Steph’s note: I’m so excited to feature my guest contributor ChihYu [Chee-Yu] Smith from IHeartUmami.com – a site helps busy professionals save time and add deliciousness to their cooking while staying Paleo and Whole30. She specializes in Asian-inspired Paleo cuisine with no added sugar. I can’t wait to see what she read more…

    Crunchy Kale Salad Recipe

    This Crunchy Kale Salad recipe is a great way pack more veggies into your day! Vegetables are nutrient-dense and incredibly diverse in flavor and texture. I try to eat a balance between raw and cooked veggies every day for variety – raw veggies require almost no prep! Wanna plan a read more…

    Green Juice Recipe

    This Green Juice recipe couldn’t be simpler! Seems like juicing is the new make-your-own-kraut craze in the Paleosphere, huh? Juice shouldn’t replace how you consume all your fruits and vegetables. Juices contain no fiber and the act of chewing sends powerful signals to your brain that eating is in progress… read more…

    Blueberry Kale Omelette

    I know what you’re probably thinking: “Really, Steph…blueberries and eggs?! Weird.” Just trust me on this one. The idea of combining fruit with eggs was actually inspired by my longtime pal Allison who has been doing that for quite some time. I finally decided to bite the bullet and make read more…

    Easy Paleo Meals 010: Sunshine Salad

    Note: The Easy Paleo Meals series is here to give you inspiration for quick meal combinations. To make this salad, combine: Kale leaves Cucumber Carrot Strawberries Blueberries Pepitas Lemon juice Olive oil Avocado Add your protein of choice for a complete meal.