• 7 Common Paleo Mistakes to Avoid

    Today is the 7th anniversary of when I “went paleo,” and to celebrate, I’m sharing 7 paleo mistakes I’ve made along the way… …with the hope that it’ll help you during your journey to better health. How it Began I first learned about The Paleo Diet™ way back in 2009 from read more…

    33 Health, Fitness & Wellness Experts To Follow in 2016

    Today I’m bringing you a veritable treasure trove of goodness with 33 health, fitness & wellness experts to follow in 2016, and I’m just going to come out and say it: these women are some of my absolute favorite people in the whole world out there doing incredible things for read more…

    Are You Making These Top 3 Strength Training Mistakes?

    Are you making these top 3 strength training mistakes? I asked three of my strong lady friends—Jen Sinkler, Diane Fu and Melissa Hartwig—to chime in with the three errors they see people (specifically women) make when they set out to move some weights in the gym. Last week I posted read more…

    Top 5 AHS New Zealand Symposium Moments

    If you weren’t among the bunch of lucky folks who converged on Queenstown, New Zealand for The Ancestral Health Society of New Zealand‘s first International Symposium this past weekend, I’m going to fill you in on my top 5 moments! As I sit here typing this, we’ve just arrived back in Christchurch to read more…