• Coconut 101: Everything You Need To Know About Coconut

    Coconut 101 is here, where I’m going to take you through some need-to-know coconut basics for your kitchen! Coconut Basics: Why’s It So Common In Paleo? Coconut is a darling ingredient of Paleo / primal and real food cooking and for good reason: it’s loaded with healthy fats and is read more…

    Gingerbread Spice Butter Coffee Recipe

    Gingerbread Spiced Butter Coffee is a warm, comforting cup of holiday flavor…sort of like eating a gingerbread man, but without the gluten bomb in your gut. You can make your coffee using your preferred method, and I’ve got a few ideas below for different ways to incorporate the gingerbread spice read more…

    Giveaway: $100 Gift Certificate from Radiant Life

    It’s your lucky day…another great giveaway here on the blog and this time, it’s a Radiant Life gift certificate for $100. If you’ve never heard of Radiant Life, they’re a really top-notch company that has pretty much anything you’d need for natural skin care to nutrient dense foods and trusted read more…

    Spiced Butternut Squash Soup

    Man, I love soup. It’s warm, filling and a perfect way to bump up veggie consumption without having to gnaw down on a plate of kale (no offense, kale…I still love you). Sometimes, though, it’s just more fun to slurp up a bowl of soup. This recipe’s actually based on read more…

    Can Coffee Really Improve Your Health? Meet Bulletproof®.

    Ah, the beloved cup of morning Joe. It’s a ritual (er, habit) for millions of people around the globe; the United States alone imports almost 1/3 of the coffee grown worldwide, with Germany coming in a distant second (source). Its health benefits are hotly debated: Is caffeine good or bad? read more…

    Paleo Coconut Chili Lime Shrimp

    Crunchy paleo coconut shrimp made even more mouth-watering with lime and chili. Serve with lime wedges for another extra punch of flavor. Some heat from a dipping sauce like Chipotle Mayo would make it even better! Use any size shrimp you like.   Paleo Coconut Chili Lime Shrimp Ingredients 1 read more…

    Caramelized Figs

    This is a simple way to make something that’s a bit sweet but a far cry from Paleo-ifying dessert. You could even skip the shaved dark chocolate if you wanted something Whole30-compliant.   Caramelized Figs Prep time: 5 mins Cook time: 5 mins Total time: 10 mins Serves: 4 Ingredients read more…