• Gingerbread Spice Butter Coffee Recipe

    Gingerbread Spiced Butter Coffee is a warm, comforting cup of holiday flavor…sort of like eating a gingerbread man, but without the gluten bomb in your gut. You can make your coffee using your preferred method, and I’ve got a few ideas below for different ways to incorporate the gingerbread spice read more…

    Can Coffee Really Improve Your Health? Meet Bulletproof®.

    Ah, the beloved cup of morning Joe. It’s a ritual (er, habit) for millions of people around the globe; the United States alone imports almost 1/3 of the coffee grown worldwide, with Germany coming in a distant second (source). Its health benefits are hotly debated: Is caffeine good or bad? read more…

    Paleo “Cheesy” Potatoes

    I really, really wanted to make “Paleo Mac n’ Cheese”. Really. Then I went to the market and of course, they were all out of spaghetti squash. Luckily, my brain sprang into problem-solver mode and I thought, “What about shredded sweet potatoes?” I think the end result came out better read more…

    Rosemary Garlic Roasted Potatoes

    White potatoes have been making their way onto my menu more recently as a post-workout (PWO) carb replacement. I know…Paleo purists are probably somewhat horrified right now – click to read Are White Potatoes Paleo? –, but the fact remains that potatoes of all kinds contain glucose which is preferable read more…