I’m Steph Gaudreau. My mission in life is to help women build stronger bodies and minds + own their inner power.
Surprise! This website is about a ton more than just recipes.
Whether it’s food or fitness or mindset stuff…
You’re probably here because you’re searching for something different.
You’ve done all the diets, stressed out about your body, and maybe even exercised to punish yourself for what you ate.
I get you. I struggled with the same things.
For most of my adult life, I felt tormented by my own body.
I hated the size of my thighs and did whatever I could to diet down and make myself smaller.
(Seriously, I was on a never-ending diet.)
What’s more, I used my endurance sports addiction to numb out to my own painful thoughts.
But by chance, it all changed.
In 2009 I found out about a paleo lifestyle and jumped in.
After a few shorts months, I couldn’t believe how much better I felt.
The wacky sugar cravings, adult acne, crazy bloating, and fainting spells stopped.
My moods improved, I lost that dreaded hangry feeling, and I now manage my endometriosis without meds.
Plus, I started lifting weights. Game-changer.
Over time, I came to appreciate my body for what it could instead of what size my thighs were.
I found mental and emotional freedom from food and body obsession…
And I discovered the confidence to do big things like quitting my teaching career to lead this community full-time…
…and flying halfway around the world to see a man I really liked but I’d never met.
(Both had happy endings.)
I do things a
little lot different than most nutrition and fitness coaches.
I believe that being healthy, happy and harder to kill (aka resilientAF) comes from building and balancing the Four Pillars:
- Eat nourishing foods
- Strengthen your body
- Recharge your energy
- Get your mind right
What you won’t find here:
How to lose 10 pounds in seven days, calorie counting, yo-yo dieting, quick fixes, endless cardio, and stuff we know doesn’t actually work.
If you’re on board, I have a challenge for you…
Come to my free webinar to learn more.
It’s called 4 Ways Smart Women Unknowingly Sabotage Their Health (When Trying to Get Leaner & Stronger).
In it, I’m sharing mistakes that are so common we hardly ever question them…and what to do instead.
Come hang out and learn more about what it takes to feel healthier, happier, and harder to kill.
See you there!
P.S. For my formal bio, click here.