12-Week Basic Barbell Program

$ 47

  • Lose fat
  • Build muscle
  • Get stronger
  • Boost confidence

Level: Intermediate to Advanced

Length: 12 weeks plus 1 deload week


Get strong AF.

If you can’t come to San Diego to train with me, the next best thing is to pick up my Harder to Kill™ 12-Week Basic Barbell Program to dive into your strength journey.

In just three efficient sessions a week, you’ll lose body fat and build lean muscle mass, increase your strength, and watch your confidence soar.

What is it?

A 12-week strength training program (plus 1-week deload) delivered in printable PDF format. Three highly effective sessions per week alternate squats, deadlifts, presses (shoulder and bench) and power cleans along with accessory moves like push-ups, dumbbell rows, and pull-ups.

You’ll build total body strength through compound movements, build muscle, improve balance and midline (core) stability in each set you do. There’s no fluff and no filler.

The program is designed around a linear progression model for safe and effective levels of volume and intensity.

Who is it for?

Intermediate to advanced lifters who have some experience with strength training and understand proper form and technique. This program is not instructional in nature and assumes you have a base level of knowledge about lifting. (If you’re looking for more support and instruction, check out my Harder to Kill Challenge.)

What kind of equipment do I need?

Access to a barbell, plates, squat rack, bench and pull-up bar is recommended.

What will I get in this programming?

  • Daily printable pages with full warm-up and work sets, reps, load and rest time
  • Nutrition guidelines including nutrient timing
  • Recovery guide
  • Distinctions between mobility, dynamic warm-up and stretching, including resources
  • Frequently asked questions section
  • Monthly calendar overview (12-weeks “on” plus 1-week deload)