• Basic Barbell Lifting Program

    $ 67

    • Lose fat
    • Build muscle
    • Get stronger
    • Boost confidence

    Level: Intermediate to Advanced

    Length: 12 weeks plus 1 deload week


    There’s nothing quite as good as strong feels.

    But having a barbell program to guide you – one that’s simple but effective and safe – isn’t always easy to find. Cue Basic Barbell.

    I designed this program to help you build strength in the three core barbell lifts – squats, deadlifts, and presses – in three sessions a week. That’s right…say goodbye to schlepping to the gym every single day.

    Basic Barbell works. This 13-week linear progression means you’ll get stronger in less time, and your confidence will skyrocket. Wanna hit a new PR? You’re in the right place. No more futzing around with programs that are too complicated or straight up don’t work.

    Let’s see how strong you can get!

    Please note that we cannot offer refunds on digital products.