• Healthy Orange Julius Recipe – Dairy-Free

    As a kid, I clearly remember the Orange Julius stand in the Eastfield Mall. (Springfield, Mass…represent!) If we were lucky, we’d get to order one of the creamy, sweet, frosty drinks as we strolled around the shops. But before we dive into the recipe – which I really wanted to call read more…

    Easy Sweet Potato Waffles Recipe

    Sweet potato waffles are deliciously simple. These are made with just two main ingredients! When you decide to eat more real food, one of the first things that goes off the menu is refined carbohydrates. A typical standard Western diet places refined carbs at the center of breakfast. That leaves many people new to read more…

    Lemongrass Ginger Carrot Soup Recipe

    This delectable and stupid-easy recipe for Lemongrass Ginger Carrot Soup comes to you from my good friends Ryan and Kate Harvey of Bare Bones Broth Co. To celebrate the 2nd annual National Bone Broth Day – Thursday January 19, 2017 – Bare Bones is generously sharing their fragrant Lemongrass Ginger read more…

    7 Common Paleo Mistakes to Avoid

    Today is the 7th anniversary of when I “went paleo,” and to celebrate, I’m sharing 7 paleo mistakes I’ve made along the way… …with the hope that it’ll help you during your journey to better health. How it Began I first learned about The Paleo Diet™ way back in 2009 from read more…

    Cranberry Orange Turkey Thighs Recipe

    Cranberry Orange Turkey Thighs are succulent and flavorful when seared and roasted with aromatics. I love this recipe for a couple reasons: 1) It cooks up in just one pan…my trusty large Lodge cast iron skillet to be exact. That means less clean-up. Because cast iron is so versatile, I can read more…