• How to Choose the Best Protein Powder

    Could finding the best protein powder seem any more complicated? (Seriously.) Besides the crazy number of options available, there are piles of conflicting articles on protein dosing and timing. How much protein do you really need? Are protein powders even necessary? Don’t worry, I have your back. This article will read more…

    10 Healthy Hacks for Busy People

    Steph’s note: Please welcome my guest Ellen Jaworski of Triple Peak Paleo to the blog today. Ellen’s an expert in helping busy people maximize their health and well-being. Sound impossible? Keep reading and learn her 10 favorite healthy hacks for the time-crunched. I guarantee you’ll come away with at least read more…

    Instead of Weight Loss, Focus on This

    What if, instead of weight loss, you shifted your focus to health gain? Mindset, language, and intention matter when you’re approaching a major shakeup in your lifestyle. Whether it’s eating better, committing to that exercise program you’ve been wanting to try, or sleeping more, how you frame things matters. Thinking on read more…

    Market Salad with Lemon Chicken Recipe

    This Market Salad with Lemon Rosemary Chicken recipe does not suck. It’s absolutely jam-packed with flavor… …plus it’s got the perfect combination of hunger-satisfying protein, nutrient-packed veggies, and tastes-damn-good healthy fats. I know, I know. Chicken breast, especially when it’s prepped ahead of time, can turn into a dry hunk read more…

    Reconnecting to My Roots

    The following post originally appeared on January 30, 2017 on my other website, StephGaudreau.com. (Yes, I’ve been writing there for over a year!) I’d encourage you to read the whole thing, but hey, I know you may want the quick conclusion: I’m re-expanding Stupid Easy Paleo back into a super-mega-awesome home for read more…