• 50 Epic Tips for Getting Outside Your Comfort Zone

    There’s nothing inherently wrong with feeling comfortable with life from time to time. But most people agree that taking a step outside your comfort zone is where the magic happens. You’ve probably seen a version of this on your travels around the interwebs before: Leaving your comfort zone feels like being juuuust beyond read more…

    Reconnecting to My Roots

    The following post originally appeared on January 30, 2017 on my other website, StephGaudreau.com. (Yes, I’ve been writing there for over a year!) I’d encourage you to read the whole thing, but hey, I know you may want the quick conclusion: I’m re-expanding Stupid Easy Paleo back into a super-mega-awesome home for read more…

    5 Mindset Traps That Kill Motivation

    Whether you realize it or not, there are some pretty massive mindset traps that will kill just about anyone’s motivation. And in this post, I’m going to shed some light on five common mindset traps that can stall your forward progress. Whether your mission is fat loss, changing your career, exercising, read more…

    20 Ways to Make Paleo Easier & More Fun

    Back in April, the phenomenal Mel Joulwan and I gave this top 20 ways to make paleo easier & more fun presentation at PaleoFX. I’ve been a fan of Mel’s for years, so when she asked me to be her partner, I couldn’t say yes fast enough. We had a blast collaborating read more…

    Moments of Bliss – Cultivating Happiness in the Real World

    Steph’s note: I’m committed to bringing you the best resources for overall health, recognizing that food is just a piece of the puzzle. Today’s post comes to you from my good friend and mindset maven, Alessandra Wall of Life in Focus. She’s a master at helping people reach their goals and get clear read more…