• 10 Healthy Hacks for Busy People

    Steph’s note: Please welcome my guest Ellen Jaworski of Triple Peak Paleo to the blog today. Ellen’s an expert in helping busy people maximize their health and well-being. Sound impossible? Keep reading and learn her 10 favorite healthy hacks for the time-crunched. I guarantee you’ll come away with at least read more…

    Instead of Weight Loss, Focus on This

    What if, instead of weight loss, you shifted your focus to health gain? Mindset, language, and intention matter when you’re approaching a major shakeup in your lifestyle. Whether it’s eating better, committing to that exercise program you’ve been wanting to try, or sleeping more, how you frame things matters. Thinking on read more…