• How to Choose the Best Protein Powder

    Could finding the best protein powder seem any more complicated? (Seriously.) Besides the crazy number of options available, there are piles of conflicting articles on protein dosing and timing. How much protein do you really need? Are protein powders even necessary? Don’t worry, I have your back. This article will read more…

    Instead of Weight Loss, Focus on This

    What if, instead of weight loss, you shifted your focus to health gain? Mindset, language, and intention matter when you’re approaching a major shakeup in your lifestyle. Whether it’s eating better, committing to that exercise program you’ve been wanting to try, or sleeping more, how you frame things matters. Thinking on read more…

    7 Common Paleo Mistakes to Avoid

    Today is the 7th anniversary of when I “went paleo,” and to celebrate, I’m sharing 7 paleo mistakes I’ve made along the way… …with the hope that it’ll help you during your journey to better health. How it Began I first learned about The Paleo Diet™ way back in 2009 from read more…

    5 Mindset Traps That Kill Motivation

    Whether you realize it or not, there are some pretty massive mindset traps that will kill just about anyone’s motivation. And in this post, I’m going to shed some light on five common mindset traps that can stall your forward progress. Whether your mission is fat loss, changing your career, exercising, read more…