• 10 Healthy Hacks for Busy People

    Steph’s note: Please welcome my guest Ellen Jaworski of Triple Peak Paleo to the blog today. Ellen’s an expert in helping busy people maximize their health and well-being. Sound impossible? Keep reading and learn her 10 favorite healthy hacks for the time-crunched. I guarantee you’ll come away with at least read more…

    3 Ways to Strengthen Your Back For Better Lifts

    Steph’s note: Please welcome my personal friend Trish DaCosta to the blog to introduce 3 ways to strengthen your back for better lifts. Trish owns and operates Barbell Pilates, a resource dedicated to helping strength athletes elevate their performance, improve mobility and live a pain-free active lifestyle with the combination read more…

    Reconnecting to My Roots

    The following post originally appeared on January 30, 2017 on my other website, StephGaudreau.com. (Yes, I’ve been writing there for over a year!) I’d encourage you to read the whole thing, but hey, I know you may want the quick conclusion: I’m re-expanding Stupid Easy Paleo back into a super-mega-awesome home for read more…

    Pull-Up Tips & Technique: Part 2

    Pull-up tips around the Interwebz run the gamut from totally asinine to absolutely legit. And here in Part 2 of my pull-up series, I’m detailing the technique and finer points of getting your chin over the bar for the first time. If you haven’t already, go back and read this first…How to Do a read more…