• Healthy Orange Julius Recipe – Dairy-Free

    As a kid, I clearly remember the Orange Julius stand in the Eastfield Mall. (Springfield, Mass…represent!) If we were lucky, we’d get to order one of the creamy, sweet, frosty drinks as we strolled around the shops. But before we dive into the recipe – which I really wanted to call read more…

    Pomegranate Spritzer Recipe

    This Pomegranate Spritzer recipe is the perfect non-alcoholic way to celebrate the holidays with a special drink in hand. Typically, a spritzer is a combination of chilled wine and sparkling water, but I wanted to create a similar feel using non-alcoholic ingredients. This fall, the amount of new recipes I read more…

    Protein Pumpkin Spice Coffee Recipe

    I mean, what says fall more than protein pumpkin spice coffee? Several years ago, I posted my own recipe for a homemade Paleo Pumpkin Spice Latte right here on the blog. But as boosted coffees have grown in popularity over the past few years, I’ver noticed a slightly disturbing trend: read more…

    Paleo Vanilla Hazelnut Creamer with Homemade Cold Brew Coffee Recipe

    Paleo Vanilla Hazelnut Creamer is the answer to your “What do I put in my coffee now?” prayers. One of the more common questions I get from folks is what to substitute for their favorite coffee creamer once they go paleo. Store-bought creamers are often loaded with artificial flavors and read more…

    June Giveaway: Elete Electrolyte Prize Packs

    With summer about to officially start on June 21, I’m super excited to share this month’s giveaway with you! Maintaining a proper electrolyte level when you’re exerting yourself through training or even strenuous work is really important. They help keep your muscles and nervous system functioning properly and guard against read more…

    Gingerbread Spice Butter Coffee Recipe

    Gingerbread Spiced Butter Coffee is a warm, comforting cup of holiday flavor…sort of like eating a gingerbread man, but without the gluten bomb in your gut. You can make your coffee using your preferred method, and I’ve got a few ideas below for different ways to incorporate the gingerbread spice read more…