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The Performance Paleo Cookbook: Recipes for Training Harder, Getting Stronger & Gaining the Competitive Edge
Available in Print or Kindle
I wrote The Performance Paleo Cookbook for fitness enthusiasts who want to eat real food. In 2014, I wrote a guide to using real food to fuel, and this cookbook is a follow-up that gives you recipe inspiration. Included are 100 paleo-friendly recipes (yes, with carbs!), plus seven different fueling strategies that will guide you to the perfect pre-workout and post-workout meal timing.
I also included recipes for plenty of nutrient-dense veggie sides, protein-rich mains, and more.
The Performance Paleo Cookbook is an Amazon #1 Best Seller and has sold tens of thousands of copies all around the world. It’s also fully translated into German.
The Paleo Athlete: A Beginner’s Guide to Real Food for Performance
Available for eBook & Kindle
I wrote The Paleo Athlete for the fitness enthusiast who wants to eat healthy and fuel their sports at the same time. Understanding how to eat paleo / gluten-free and still enjoy good athletic performance isn’t as hard as some people make it seem. And, being a paleo athlete doesn’t automatically mean super low carb.
For a long time, there’s been tons of resources for endurance athletes who wanted to eat a paleo style diet. The same couldn’t be said for CrossFitters, strength athletes, powerlifters, and Olympic weightlifters. I used a higher carb paleo approach to fuel me to CrossFit Regionals in 2013, and I wanted to share that knowledge with the world. This digital book includes color charts, videos, and more to help guide you on your journey.
The Paleo Athlete is an Amazon #1 Best Seller.
For printable resources from The Paleo Athlete, click here.
To access the videos from The Paleo Athlete, have the password ready and click here.