As a self-described meathead hippie, fitness powerhouse Emily Schromm is sharing what it means to embrace all aspects of strength in body, mind, and soul.
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Now, let’s meet this week’s guest…
Emily Schromm is a Denver-based personal trainer, CrossFit Coach and athlete, Nutritional Therapy Practitioner, and inventor.
Em’s energy and zest for life is palpable in how she shows up for her community each and every day. She’s the creator of the long-running EmFit Challenge, a 21 day program designed to kickstart your health.
But Emily’s more than a meathead who likes to throw barbells around…she cares very much about helping people build a strong mind, body, and soul.
She’s forever grateful for the continued support on this journey she’s on and is very inspired by her tribe, whether it’s getting them workouts, meal plans, or just some good ol’ motivation. You can learn all about her online training programs and what she’s up to at EmilySchromm.com.
Links & Resources:
- Episode 84 transcript
- Emily’s main website
- Check out her workout backpack, the EmPack
- And her latest project, her line of herbal teas
- Episode 3 of Em’s podcast where Steph was a guest
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