• Grace & Grit with Courtney Townley – Harder to Kill Radio #67

    Season 3 of Harder to Kill Radio is here, and this episode is all about Grace & Grit with my guest, Courtney Townley.

    Grace & Grit with Courtney Townley | StupidEasyPaleo.com

     

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    Courtney Townley’s Bio:

    Courtney Townley began working in the fitness industry over two decades ago when she transitioned from the professional dance world. She graduated from the University of Michigan with a BFA and is fully certified as a STOTT PILATES® instructor, National Strength and Conditioning personal trainer (NSCA-CPT), ACE Health Coach, Precision Nutrition Level 2 Coach. She is also a very proud student of the Ido Portal Method.

    Courtney has owned 2 fitness facilities and was so blown away by the results that clients got from her health coaching services, she decided to commit fully to developing that aspect of her business. She’s driven to learn everything she can about her field to help her clients get the results they desire and to be sure they have fun along the way.

    Courtney is passionate about a multi-dimensional approach to health and fitness, and integrates the practices of clean eating, functional movement and stress management. She loves to move and share her love of movement with others while also introducing them to optimal health through healthy living practices.

    Links & Resources:

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    Harder to Kill Radio Ep 67 | StupidEasyPaleo.com

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    6 thoughts on “Grace & Grit with Courtney Townley – Harder to Kill Radio #67

    1. Sooooo happy you’re back!!!!!! I seriously thought my Podcast app was not working so I reinstalled it! 🙂 🙂 🙂

      Great podcast and I love learning about new movements. I had never heard of Ido, so I looked it up. It reminds me of how my 5-year-old plays. At the PaleoFx 2017, they had a lot of workshops on Primal Play, which is also great and seems similar in my mind.

      It all boils down to this…We should strive to have the innocence and heart of a child…and play like one too!

      My challenge to myself: Move more, play more, (outside the gym) and have fun!

      Thank you so much for coming back! We’ve all missed you!!!

      1. Yay! I’m glad you’re happy that the show is back. And you’re so right…playing and having fun are things us adults take for granted, but are so essential!

    2. What a way to start a new season! I absolutely loved the episode. Courtney really spoke to a lot of things I’ve been thinking about – I’m on the same “crazy wave length” as y’all are! I can’t wait for next week 🙂

      1. AWESOME! I’m really stoked to hear that you liked this episode. Courtney is a great coach and has such a great outlook. There’s more where this came from!

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