Curried Cauliflower Rice Recipe

Difficulty: Easy Recipe Type: Gluten-Free, Grain-Free, Dairy-Free, Egg-Free, Whole30, Vegetarian
Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Serves 4


  • 1/2 large onion, diced
  • 1/2 tsp sea salt
  • 2 tbsp avocado or coconut oil, divided
  • 2 cloves garlic, finely chopped
  • 1 tbsp curry powder
  • 1 tsp cinnamon
  • 1/4 cup sliced almonds
  • 1/4 cup raisins
  • 1 medium head cauliflower, riced
  • Large handful chopped cilantro
  • Salt and pepper, to taste


In a large skillet over medium heat, add one tablespoon of oil. When the oil is hot, add the onions and salt. Cook and stir the onions until softened, about 5 minutes, until they become translucent.

Add in the garlic, almonds, raisins, curry powder and cinnamon. Stir until combined well and cook for another minute.

Increase the heat to medium-high, add the other tablespoon of oil, and dump in the cauliflower. Cook for 3 to 4 more minutes, stirring frequently, until it's softened but not mushy.

Remove from the heat, and stir in the cilantro. Check flavor and add salt and pepper to taste.


Recipe Notes

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