• Ultimate Paleo Sauce Boss Round Up

    50 sauces

    You know why Paleo sauces rock? They take the average, the bland and the boring and shake things up. If you’re suffering from BFS (Boring Food Syndrome), I’ve got you covered.

    I’ve collected FIFTY of the most taste bud teasing recipes for sauces, dressings, dips, mayos, ketchups and more and corralled them all into one convenient post. Scroll through and bookmark some favorites.

    One key to developing your sauce boss skills…having the right tools. Here are my 5 must-haves for making stellar sauces:

    • Immersion blender. You can use this little gem to make sauces silky smooth right in the pan. They are easier to clean up and make less waste than a blender. Helps make a killer mayo!
    • Microplane grater. These are perfect for getting really finely grated ginger and garlic into sauces so you don’t bite down on any big, crunchy pieces.
    • A basic whisk. Can’t say much more about this other than it’s an essential. Lets you incorporate airiness into sauces without a fancy appliance.
    • A teeny, tiny saucepan. Why? Sometimes you need to reduce a sauce down by heating it, and if the pan is too big, the sauce just sort of sticks to the bottom. These are also great for melting coconut oil and ghee for recipes when you don’t have a microwave (like me).
    • Squeeze bottles. One of the secrets to plating beautifully sauced dishes is using a plain ol’ squeeze bottle. So easy!

    And now…the recipes!

    BBQ Sauces

    Bacon and Bone Broth BBQ Sauce from Real Food RN

    Blueberry BBQ Sauce from Low Carb One Day at a Time


    Peach BBQ Sauce from A Girl Worth Saving

    Real Food Sweet & Spicy Buffalo Wing Sauce from Real Food Outlaws

    Spicy Maple BBQ Sauce from Ditch the Wheat

    The Easiest BBQ Sauce Ever from Healthy Living How To

    Bean-Free Hummus 

    Screen Shot 2013-11-02 at 5.19.39 AM

    Babaganoush from And Here We Are

    No Bean Paleo Pumpkin Hummus – from Meatified and The Paleo Mama



    Almost Ranch Dressing from Meatified

    Arugula with Strawberry Rosemary Dressing from Meatified

    Balsamic Bacon Vinaigrette from Real Food RN


    Lemon Basil Bacon Fat Vinaigrette from Stupid Easy Paleo

    Spicy Mango Vinaigrette from A Happy Health Nut

    Fruity Sauces


    Apple Butter from My Heart Beets

    Creamy Strawberry Sauce from Empowered Sustenance

    Pumpkin Butter from Nicky In The Raw

    Vanilla Fig Compote from Nicky In The Raw


    Zesty Tangerine Sauce from Stupid Easy Paleo


    Garlic “Mayo” from Autoimmune Paleo (AIP friendly)

    Homemade Mayo from Butter Nutrition


    Paleo Baconnaise from Real Food RN

    Rouille (Fancy Spicy French Mayo) from DJ Foodie

    Lemony Chive Paleo Mayo from Stupid Easy Paleo

    Ketchups and Tomato Sauces


    Better than Ketchup: Serbian Roasted Ayvar Sauce from Jules Fuel

    Homemade Ketchup from Nicky In The Raw

    Homemade Pizza Sauce from Real Food RN

    Italian Meat Sauce from Yuppie Farm Girl

    Tomato Paste in Two Simple Steps from A Happy Health Nut

    Other Sauces

    Béarnaise Sauce from DJ Foodie

    Carrot Dip from Meatified

    Coconut Butter from Gutsy


    Coconut Oil Chicken Glaze from Real Food RN

    Creamy Grain Free Gravy from Empowered Sustenance (GAPS friendly)

    Creamy Tomato Rosemary Sauce from Hollywood Homestead

    Creamy Turmeric Sauce from Hollywood Homestead (AIP friendly)


    Easy Enchilada Sauce from Healthy Living How To

    Fennel-Onion Jam from Popular Paleo

    Harissa from DJ Foodie


    Hollandaise Sauce from And Here We Are

    Homemade Almond Butter from Gutsy

    Meat Masala from My Heart Beets

    Paleo Sweet Chili Dipping Sauce from Stupid Easy Paleo


    Roasted Beet Dip from Autoimmune Paleo (AIP friendly)

    Roasted Red Pepper Sauce from Popular Paleo

    Romesco from DJ Foodie


    Homemade Taco Sauce from Living Low Carb…One Day at a Time

    Tzatziki Sauce from Good Girl Gone Green

    Vanilla Cashew Cream from Good Girl Gone Green

    Walnut Pâté from Good Girl Gone Green


    Warm Pineapple Salsa from Popular Paleo

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    What’s your favorite sauce? What do you put it on?

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    13 thoughts on “Ultimate Paleo Sauce Boss Round Up

    1. Wow, what a list of sauces! I glanced at a few, and they look great, can’t wait to try some of these! Thanks for this compilation!

    2. Sunshine sauce from the clothes make the girl should be included! It is the best sauce ever. It is salty, sweet, creamy, sour, and spicy all at once.

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