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  • What Can Our Ancestors Teach Us About Food? – Harder to Kill Radio #137

    You’ve probably heard arguments incorporating evolutionary biology made to justify why we should be eating more of certain foods and less of others, but is that reasoning really legit in today’s world? Hilda Labrada Gore has traveled the world researching various tribal diets and their wellbeing, and brings that knowledge read more…

    Are You Really Challenging Yourself? Here’s Why You Should Be w/ Sonya Looney – Harder To Kill Radio #133

    No matter who you are, I’m guessing you run into challenges of varying degrees on a weekly, if not daily basis. Often, what separates the true successes from the rest of the pack, however, is their ability to find motivation and purpose in those challenging situations, and come out stronger read more…

    The Benefits of an Entrepreneurial Mindset w/ Kristen Roberts – Harder To Kill Radio #131

    For a lot of us entrepreneurs, striking our own path towards success is overwhelming and full of doubts. We often feel that we have to be the expert in all things and do so much of it on our own. Kristen Roberts, my super great friend, amazing business women, and read more…

    How Mobility Can Help You Unlock Your Inner Power w/ Dr. Jen Esquer – Harder To Kill Radio #129

    Dr. Jen Esquer believes that by building strong bodies and resilient minds you can embrace and own your inner power, which is one of the key principles here at Harder to Kill Radio. Jen is better known as Doc Jen Fit, and with +475,000 followers on Instagram, she is a read more…

    Why Kindness Should Be At The Core Of Your Wellness Practice w/ Lucia Hawley – Harder To Kill Radio #127

    For a lot of us, the journey to improving ourselves, physically, mentally, emotionally and spiritually can end up actually making us feel worse about ourselves. There are endless comparisons to be made to others who it seems are doing better than we are, or we find ourselves falling short of read more…

    What You Need To Know (But Probably Don’t) About Birth Control w/ Dr. Jolene Brighten – Harder To Kill Radio #125

    A topic that seems to be on everyone’s mind lately is birth control and women’s hormone health.  A leading expert in post-birth control syndrome & hormonal birth control related problems, Dr. Jolene Brighten is making her HTK Radio encore today to help shed some light on her birth control protocols. read more…

    Why You Need To Own Your Weight To Live Your Healthiest Life w/ Well Fed Women – Harder To Kill Radio #123

    Are you tired of constant calorie restriction and wagon mentality diets? Noelle Tarr and Stefani Ruper were too, so they created the Well Fed Women Podcast to spread the word about self-acceptance and bio-individuality. They promote a judgment-free zone that encourages you to stop getting hung up on the toxic read more…

    How To Reconnect With Nature, No Matter Where You Live w/ Dr. Maya Shetreat – Harder To Kill Radio #121

    It is no secret that many of us feel an increasing pull toward nature, and that we are missing our connection to the Earth. Our society has created a space between us and the natural world and as Dr. Maya Shetreat explains, it’s up to each of us to close read more…